Texas Golf Association, Since 1906
Texas Golf Association, Since 1906


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How to Stay Fit During a Busy Summer
Author: Chris Castellano, Special to Lone Star Golf
We’re nearly halfway through the year, and you’ve gotten into a nice rhythm with your fitness routines. You’re still going strong on your New Year’s resolutions. Congrats!
So what happens when you travel for a golf tournament, business trip or vacation? How can you fit exercise into your travel plans and keep working on all the gains you’ve accomplished?
Enter “Hotel Room HIIT” routines.
High-intensity interval training (HIIT) is a proven method for blasting body fat quickly. The best part about HIIT is these exercises can be done without equipment, making them perfect for your hotel room.
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